Our sessions will guide you towards the mindset you need to nourish your body for true wellness.
You will learn skills to navigate challenges around food & body image and how to break free from shame around food. During our sessions, we’ll work together to set realistic goals to help you live your most fulfilling life. You will be supported in a judgement-free, safe space.
I specialize in intuitive eating, eating disorder and disordered eating recovery, diabetes management, and general nutrition using a Health at Every Size(™) approach.
During this session, we'll review your health history through a full nutrition assessment,explore your relationship with food and body, your food preferences, and any questions you may have. Together, we will formulate a plan to best meet your needs on your journey to nourishment.
*please inquire before setting up initial consultation
1 hour Follow Up
Our follow-up sessions allow us to work through struggles and celebrate wins on your journey to nourishment. We will reflect on your progress, and adjust for your individual needs to help you reach your goals.
6 Session Package
Includes 1 initial consultation + 5 follow ups
4 Follow Up Package
Includes four follow up sessions.
*must have completes initial consultation for this option
For other insurance companies, I am an out of network provider which means I provide super bills for possible reimbursement
I also take HSA cards for payment.
Payment plan options are available. Please inquire!