I didn’t set out thinking I should eat ice cream every day for 2 months- it just kind of happened. I thought I would get a little sick of icecream working at the shop. I would try samples in between customers and regularly get a scoop after work. I have a freezer with at least 5 pints of icecream from the shop. I had ice cream at least once per day for 60 days and here’s what happened:
Read MoreOne of my favorite things in the world is going out to eat. The experience of trying new foods and not having to do the dishes after is glorious. But lately, something that’s been top of mind with dining out is restaurants are adding calorie counts to their menu boards and paper menus...and it irritates me.
Read MoreDo you overeat, or do you binge? Overeating is a normal human experience from time to time, whether you continue munching on a delicious food even if you feel physically full. Binging can indicate a more serious issue depending on the frequency, circumstance, thoughts and feelings. Read on to see what causes binging(it may surprise you), and how to address it.
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