Am I overeating or am I binging, and why?

Do you overeat, or do you binge? Overeating is a normal human experience from time to time, whether you continue munching on a delicious food even if you feel physically full. Binging can indicate a more serious issue depending on the frequency, circumstance, thoughts and feelings. Read on to see what causes binging(it may surprise you), and how to address it.

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